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Rebounding Utah at DropZone U

Rebounding is a type of aerobic and strength training fitness class that is done on mini trampolines. Rebounding strengthens the heart, lungs, muscles, and bones. It is low impact and easy on the joints, while being an exceptionally good cardio. Rebounding’s other benefits include stimulating the lymphatic system, improving balance and coordination, supporting and strengthening the pelvic floor, core strengthening, and healthy aging.

Benefits of Rebounding

There are several body, mind, and health benefits of rebounding. One of the most obvious reasons to take up rebounding is that it only requires a small amount of your time for a large impact on your health. Studies have shown that rebounding is 60% more efficient than other forms of cardio. But what is rebounding doing for you that is so good? Below are the top five benefits of rebounding that will make you want to jump up and start rethinking the way you work out!

Class Schedule

This is at the top of our list because meeting a healthy weight goal and maintaining it is on most adult and now even young people’s minds. The act of rebounding works every muscle of the body; it is a true total body workout which improves your muscle-to-fat ratio. It can reduce cellulite (yes, read that again), and burn calories fast. Jumping boosts metabolism and improves resting metabolic rate so you can burn calories long after a workout. It will lower circulating cholesterol and triglyceride levels too. Rebounding also enhances digestion and your elimination process which contributes to weight loss. Convinced yet?


Class Pricing

Single Class


10 Class Punch Pass


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Monthly Membership


unlimited rebounding classes

Rebounding fitness classes are for ages 13+ ... check out our Kids' Fit Classes!

Bouncing for...




  • Rebounding is an effective form of exercise by which the user gains a sense of control and an improved self image

  • Better mental performance with keener learning processes

  • Improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers

  • Improves balance by improving brain’s responsiveness to the vestibular apparatus within the inner ear

  • Reduces feelings of anxiety and depression by an increase in endorphins.



  • Aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system

  • Reduces Blood Pressure when the arterial pressures rise during exertion

  • Enhances digestion and elimination processes

  • Encourages blood circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells

  • Helps manage body composition and improves muscle-to-fat ratio

  • Protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces

  • Promotes tissue repair

  • Easier on joints than the impact of running.

  • Increases respiration and capacity for breathing

  • Boosts metabolism and Improves resting metabolic rate; therefore more calories are burned for hours after exercise

  • Holds off incidence of heart disease by lowering low-density lipoprotein (bad) in the blood and increasing high-density lipoprotein (good)

  • Strengthens the heart and other muscles in the body

  • Lowers circulating cholesterol and triglycerides levels

  • Prevents chronic edema/swelling by decrease in the volume of blood pooling in the veins of the cardiovascular system

  • Provides an increased G-force (gravitational load) which strengthens the musculoskeletal systems

  • Activates pituitary gland which stimulates bones and encourages body growth

  • Circulates oxygen to the tissues



  • Allows for deeper sleep and easier relaxation

  • Keeps you young by slowing down atrophy in the aging process

  • Encourages Muscle Performance by causing muscles to perform work in circulating fluids throughout the body to lighten the heart’s load

  • Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for improving endurance

  • Aids alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort

  • Boosts immune system and minimizes the number of colds, allergies, digestive disturbances, and abdominal problems

  • Relives Pain from sore neck and back, headaches, and discomfort caused by lack of exercise

  • Reduces blood pressure by lessening the time during which blood pressure remains abnormal after severe activity

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